Description
FAQ
What is in the box?
The box contains all of the equipment you need to be able to start The Homehab Programme. This includes a foam roller, collapsible stick, pillow case, foam block, resistance bands, yoga strap, a timer (battery included), the Dash booklet, the Exercise booklet and a bag that all of these items fit in.
What age is the box appropriate for?
The box caters to individuals of all ages and fitness levels, providing a foundation for those uncomfortable with traditional gym settings, those that aren’t sure what to do as you age or for those of you who are trying to get ahead and make sure your future self is as fit and mobile as possible.
What information is included in the booklets?
The Dash booklet contains all of the answers to popular questions I get asked on a daily basis when treating people. It also contains information about what is actually happening to our bodies and why exercise and keeping active is the best medicine to help with the fight against ageing.
The Exercise booklet contains The Homehab Programme. There are detailed illustrations and instructions about how to perform the exercises using all of the equipment in the box and how these exercises carryover into every day life, like how lunges aid in being able to always make sure you can get up and down from the floor or go up and down stairs.
The exercises themselves will last you at least 6-9 months depending on how often you do them, but the information I have included I promise will last you a life time.
I have a few medical conditions and I’m not sure if the box would be suitable for me?
The profession of physio comes from a want to educate and help people so please email me if you are unsure or have any questions at hellohomehab@gmail.com
Haley x
Sarah –
To achieve such a huge personal goal in just 3 days is amazing. It’s so easy to follow, super easy to do at home whenever suits but so effective. Thank you so much. Stronger, fitter, healthier and happier